Anxiety and depression can affect sleep, motivation, concentration, relationships, work, school, and the ability to feel present in everyday life. Personal Balance Counseling provides individualized therapy for children, teens, and adults at our Orland Park office and through secure telehealth across Illinois.
Support for anxiety
Anxiety may show up as constant worry, irritability, panic, avoidance, perfectionism, physical tension, intrusive thoughts, or feeling unable to turn your mind off. Therapy can help you understand the patterns maintaining anxiety, respond differently to distress, and build confidence in situations that currently feel overwhelming.
Support for depression
Depression may involve sadness, numbness, low energy, isolation, hopelessness, loss of interest, or difficulty completing daily tasks. Treatment is tailored to the individual and may focus on rebuilding routines, increasing meaningful activity, addressing painful thought patterns, strengthening relationships, and creating manageable steps toward change.
An individualized approach
PBC therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, acceptance-based strategies, attachment-focused work, and trauma-informed therapy. Your therapist will work with you to clarify goals and choose methods that fit your age, needs, and circumstances.
Anxiety and depression therapy near you
Our office serves Orland Park, Tinley Park, Oak Forest, Homer Glen, Lockport, Mokena, and nearby southwest suburbs. Intake will help match you with a therapist based on clinical needs, insurance, schedule, and preferred appointment format.
To get started, register online, call PBC Intake at (708) 949-8688, or email newclientinfo@personalbalancecounseling.com.
Personal Balance Counseling’s mission is to help people find their personal balance!