Teen DBT Skills Group
Wednesdays at 6:00 PM, beginning October 28, 2026. In-person at Personal Balance Counseling in Orland Park.
Build practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The group runs in 8-week cycles, followed by a 2-week break, then begins again. New participants may join every 2 weeks at the beginning of a new module during an active cycle. Intake will confirm your next module start and enrollment.
Virtual College DBT Skills Group
Tuesdays at 10:00 AM Central Time, beginning October 27, 2026 • Virtual • $25 self-pay per session. Practice DBT skills for managing emotions, coping with stress, and navigating relationships while balancing college life. Contact Intake to confirm the first session and enrollment.
Adult DBT Groups
Monday and Thursday evenings, 6:00 PM–7:00 PM. Please contact Intake for the next available start date. Notification of missed sessions is required.
In-Person Groups Include: Commitment Contract, Safety Guidelines, DBT Skill Binder with Handouts, Diary Card, Hands-on Skill building activities, Phone Coaching, Homework.
Adult DBT programming may include an optional five-week skills mastery session after a one-week break. Contact Intake for adult program details. The Teen DBT group follows the eight-week cycle and two-week break described above.
Insurance is accepted for in-person DBT groups. The virtual college group has a self-pay rate of $25 per session. No-show or late cancellation fees apply. In-person commitment and material fees are not covered by insurance.
In-person DBT commitment fee: $100. Includes the manual, phone coaching, and materials; due before the group begins and non-refundable. This fee is not covered by insurance. Contact Intake to review fees for your selected group.
All start dates are dependent on number of group participants. Please call or email to confirm.
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