PERSONAL BALANCE COUNSELING
A Dialectical Behavior Therapy Center
People helping people find balance in life by learning new skills, coping with difficult situations, and dealing with hardships. Let us help you find your personal balance.
Individual Counseling is a personal opportunity to improve your quality of life. Working with our trained clinician, we explore who you are, identify your unique needs and develop personalized approaches to establish a balanced and improved quality of life. We conduct the therapeutic counseling sessions in a safe, caring and confidential environment.
Family / Couples Counseling is a personalized process for families and couples to improve the quality of life. Partnering with our clinician, you explore and develop an understanding of relationships, the unique needs of the family and approaches for improving the quality of life. We conduct the counseling sessions in a safe, caring and confidential environment.
Dialectical Behavior Therapy (DBT) Group Counseling is a cognitive-behavioral approach that emphasizes the need to find balance in everyday life. Cognitive-behavior is the way we think and react to the world around us. This approach to counseling focuses on challenging and changing unhelpful intellectual or mental distortions and emotional behaviors that we may have.
Diet & Nutritional Counseling is a personalized approach to helping you establish and adopt a healthier diet and nutritional lifestyle. Our trained clinicians work with you to understand where you are today in terms of your lifestyle, medical conditions and dietary habits. As a result, we define the approaches and action plans to meet your goals of achieving a balanced lifestyle and an improved quality of life.
Michelle is a Licensed Clinical Professional Counselor who obtained her Master’s degree in Counseling Psychology from Northwestern University. Michelle provides individual, family and couples counseling to adolescents, teens, and adults.
Briea is a Licensed Social Worker, a Certified Alcohol and Drug Counselor, and Registered Yoga Teacher. She received her Master’s degree in Social Work from Aurora University. Briea provides individual, family, and couples counseling to all ages.
Sarah is a Licensed Clinical Professional Counselor who obtained her Master’s degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings.
Tarah Hoffmann is a Registered Dietitian Nutritionist who obtained her Bachelors Degree in Human Nutrition and Dietetics from Southern Illinois University- Carbondale and Masters Degree in Healthcare Administration from Dominican University.
Kelly is a Licensed Clinical Social Worker and is certified in domestic violence and sexual assault. She has extensive experience with helping individuals struggling with substance use disorders, including dually diagnosed individuals; mood disorders; anxiety disorders; and domestic violence.
Katie is a Licensed Professional Counselor who obtained her Master’s degree in Counseling Psychology from The Chicago School of Processional Psychology. Katie provides individual, family, and couples counseling to all ages. Katie has extensive experience in providing therapy to those with additive behaviors, trauma, sexuality, anxiety, depression, self-injury behaviors, suicidal thoughts, and personality disorders.
Olivia is a Licensed Clinical Social Worker who received her Master’s degree from Loyola University Chicago, specializing in mental health. She is experienced in treating individuals with trauma, mood disorders, anxiety disorders, gender-based issues, and difficulties with life transitions.
Mary is a Licensed Professional Counselor who received her M.A. in Counseling from Northwestern University. She has experience in treating anxiety, depression and stress-related symptoms as well as post-traumatic stress, grief and loss, relationship issues, major life transition, addictive behavior, emerging adulthood and developmental concerns.
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