our services

Individual Therapy in Orland Park

Individual therapy at Personal Balance Counseling in Orland Park, Illinois

Individual therapy is a personal opportunity to improve your quality of life. At Personal Balance Counseling, you work one-on-one with a licensed therapist to explore who you are, understand your unique needs, and develop practical approaches for creating a more balanced and fulfilling life. Sessions are provided in a safe, caring, and confidential environment.

How individual therapy can help

People of different ages and backgrounds seek counseling for many reasons, including anxiety, depression, trauma, anger, grief, burnout, intrusive thoughts, relationship difficulties, emotional dysregulation, and major life transitions. Others begin therapy because they want greater self-knowledge, stronger coping skills, or meaningful personal growth. You do not need to have everything figured out before reaching out.

Our approach is straightforward and collaborative. You and your therapist establish a trusted partnership, identify a starting point, clarify your therapeutic goals, and develop strategies for addressing the challenges you are facing. Together, you may explore patterns, process experiences, strengthen boundaries, improve communication, and practice skills that can be used outside the therapy office.

Therapy personalized to you

PBC clinicians use evidence-based approaches based on each client’s needs. These may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, mindfulness, attachment-based therapy, person-centered therapy, and trauma-informed care.

The goal is not to become a different person. It is to gain a better appreciation and understanding of yourself, respond to challenges more effectively, and build a life that feels more manageable and aligned with what matters to you. Finding personal balance is a continuous process that can evolve as your needs, circumstances, and goals change.

Individual therapy in Orland Park and nearby communities

Our Orland Park counseling office is convenient for clients from Oak Forest, Tinley Park, Lockport, Homer Glen, Mokena, and surrounding southwest Chicago suburbs. Secure telehealth appointments are also available throughout Illinois. Daytime, evening, and limited weekend availability depends on clinician schedules.

Our intake team will help match you with a therapist based on age, concerns, insurance coverage, preferred appointment time, and whether you want in-person or telehealth services.

Start individual therapy

Register online, call PBC Intake at (708) 949-8688, or email newclientinfo@personalbalancecounseling.com.

SCHEDULE IN-PERSON

Personal Balance Counseling’s mission is to help people find their personal balance!

Couples & Family Therapy in Orland Park

Couples and family therapy in Orland Park, Illinois

Couples and family therapy at Personal Balance Counseling helps people understand difficult relationship patterns, communicate more effectively, and work toward healthier connection. Sessions are available at our Orland Park office and through secure telehealth across Illinois when appropriate.

When couples counseling may help

Couples often seek therapy when conversations repeatedly turn into conflict, emotional distance has grown, trust has been damaged, intimacy has changed, or a major transition is placing stress on the relationship. Counseling provides a structured place to slow those patterns down and understand what each partner is experiencing.

A couples therapist does not choose sides. The work focuses on the relationship: identifying cycles, strengthening communication, clarifying needs, rebuilding trust when possible, and helping both partners decide how they want to move forward.

Family counseling

Family therapy can support families experiencing conflict, behavioral concerns, parenting stress, trauma, separation, blended-family challenges, or changes that affect the entire household. Depending on the goals of treatment, sessions may include the full family or selected family members.

A thoughtful therapist match

Several PBC clinicians work with couples and families. Intake will help identify the best available match based on your concerns, schedule, insurance, and preferred format. If one family member already receives individual therapy at PBC, we will also consider clinical boundaries when arranging relationship or family services.

Begin couples or family therapy in Orland Park

Register online, call PBC Intake at (708) 949-8688, or email newclientinfo@personalbalancecounseling.com.

SCHEDULE IN-PERSON

DBT Therapy & Skills Groups in Orland Park

Dialectical Behavior Therapy and DBT skills groups in Orland Park, Illinois

Personal Balance Counseling provides Dialectical Behavior Therapy (DBT) and DBT skills groups in Orland Park, Illinois. DBT is a practical, evidence-based treatment that helps people manage intense emotions, tolerate distress, improve relationships, and make choices that support long-term goals.

What DBT teaches

DBT balances acceptance and change: learning to understand your current experience while also building skills to respond differently. The core skill areas are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

These skills can be helpful for people experiencing emotional dysregulation, impulsive behaviors, self-defeating patterns, relationship instability, chronic distress, anxiety, depression, trauma-related symptoms, or features of borderline personality disorder. A clinician will determine whether DBT is appropriate for your specific needs.

Individual DBT and skills groups

DBT may include individual therapy, structured skills training, and coaching support depending on the program and clinician. Skills groups are educational and practice-focused; they are not the same as an unstructured process group. PBC offers programming for adults and teens based on current enrollment and availability.

JOIN DBT GROUP

Is DBT the right fit?

Our intake team will gather basic information and help connect you with the appropriate clinician or group. Because DBT requires active participation and practice outside sessions, readiness, scheduling, clinical needs, and program availability are considered before enrollment.

Start DBT in Orland Park

Register online, call PBC Intake at (708) 949-8688, or email newclientinfo@personalbalancecounseling.com.

SCHEDULE IN-PERSON

Anxiety & Depression Therapy in Orland Park

Anxiety and depression can affect sleep, motivation, concentration, relationships, work, school, and the ability to feel present in everyday life. Personal Balance Counseling provides individualized therapy for children, teens, and adults at our Orland Park office and through secure telehealth across Illinois.

Support for anxiety

Anxiety may show up as constant worry, irritability, panic, avoidance, perfectionism, physical tension, intrusive thoughts, or feeling unable to turn your mind off. Therapy can help you understand the patterns maintaining anxiety, respond differently to distress, and build confidence in situations that currently feel overwhelming.

Support for depression

Depression may involve sadness, numbness, low energy, isolation, hopelessness, loss of interest, or difficulty completing daily tasks. Treatment is tailored to the individual and may focus on rebuilding routines, increasing meaningful activity, addressing painful thought patterns, strengthening relationships, and creating manageable steps toward change.

An individualized approach

PBC therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, acceptance-based strategies, attachment-focused work, and trauma-informed therapy. Your therapist will work with you to clarify goals and choose methods that fit your age, needs, and circumstances.

Anxiety and depression therapy near you

Our office serves Orland Park, Tinley Park, Oak Forest, Homer Glen, Lockport, Mokena, and nearby southwest suburbs. Intake will help match you with a therapist based on clinical needs, insurance, schedule, and preferred appointment format.

To get started, register online, call PBC Intake at (708) 949-8688, or email newclientinfo@personalbalancecounseling.com.

SCHEDULE IN-PERSON

Personal Balance Counseling’s mission is to help people find their personal balance!

Trauma Therapy & EMDR in Orland Park

Trauma can continue affecting the mind and body long after a difficult experience has ended. Personal Balance Counseling offers trauma-informed therapy and EMDR in Orland Park for teens and adults, with secure telehealth available throughout Illinois when clinically appropriate.

When trauma therapy may help

Trauma-related symptoms can include intrusive memories, nightmares, avoidance, hypervigilance, emotional numbness, shame, irritability, difficulty trusting others, or feeling disconnected from yourself. Trauma may result from a single event, repeated experiences, unsafe relationships, loss, or long-term exposure to overwhelming circumstances.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help the brain process distressing experiences and reduce the intensity of trauma-related reactions. EMDR is not simply talking through every detail of an experience, and treatment is paced according to readiness, stability, and individual needs.

PBC’s EMDR-trained clinicians include Kathy Muloski, LSW, and Linzie Hartmann, LPC. Availability varies, and an intake or clinical assessment helps determine whether EMDR or another trauma-focused approach is the best fit.

Trauma treatment is collaborative

Early work may focus on safety, coping skills, emotional regulation, and understanding current symptoms before trauma processing begins. Depending on your needs, treatment may also incorporate CBT, DBT, mindfulness, attachment-focused therapy, or Internal Family Systems-informed strategies.

Our Orland Park office is convenient to Tinley Park, Oak Forest, Homer Glen, Lockport, Mokena, and surrounding southwest Chicago suburbs.

To get started, register online, call PBC Intake at (708) 949-8688, or email newclientinfo@personalbalancecounseling.com.

SCHEDULE IN-PERSON

Personal Balance Counseling’s mission is to help people find their personal balance!

Child & Teen Therapy in Orland Park

Children and teens do not always have the words to explain what is wrong. Changes in mood, behavior, sleep, school performance, friendships, or family relationships may be signs that additional support could help. Personal Balance Counseling provides child and teen therapy in Orland Park, beginning at age 6 based on clinician availability and fit.

Therapy for children

Child therapy is adapted to developmental level and may include conversation, activities, emotional-identification work, coping-skills practice, and caregiver involvement. PBC currently has clinicians who see children beginning at age 6, while other clinicians have different minimum ages. Intake will match each child with an appropriate provider rather than scheduling solely by the first available opening.

Therapy for teens

Teen therapy may address anxiety, depression, emotional dysregulation, trauma, peer conflict, school pressure, identity, family stress, self-esteem, or major transitions. Treatment balances privacy with appropriate caregiver involvement, safety responsibilities, and clear expectations about communication.

Practical support for the whole family

Depending on the child’s age and treatment goals, caregivers may participate in portions of sessions, receive guidance on supporting skills at home, or attend separate family sessions. PBC clinicians may use CBT, DBT-informed skills, mindfulness, person-centered therapy, trauma-informed care, and other age-appropriate approaches.

Child and teen counseling near Orland Park

PBC serves families from Orland Park, Tinley Park, Oak Forest, Homer Glen, Lockport, Mokena, and nearby communities. In-person care is often recommended for younger children; telehealth suitability depends on age, needs, privacy, and the clinician’s judgment.

To get started, register online, call PBC Intake at (708) 949-8688, or email newclientinfo@personalbalancecounseling.com.

SCHEDULE IN-PERSON

Personal Balance Counseling’s mission is to help people find their personal balance!

nutritional counseling

Nutritional counseling services at Personal Balance Counseling

Nutritional counseling is temporarily unavailable

Personal Balance Counseling is not currently accepting new nutritional counseling clients while we expand our team. We intend to make this service available again after an appropriately qualified provider joins PBC.

Please check this page for future availability or contact PBC Intake at (708) 949-8688 or newclientinfo@personalbalancecounseling.com with questions about current services.

About nutritional counseling

Nutritional counseling can provide individualized support for a person’s relationship with food, nourishment, body image, and health-related goals. Care may include a non-diet, weight-neutral approach and coordination with therapists, physicians, or other members of a client’s treatment team when appropriate.

PBC’s mental health clinicians may continue to address the emotional and behavioral aspects of eating concerns within their professional scope. Medical nutrition therapy and individualized nutrition planning require care from an appropriately qualified nutrition professional.