individual counseling

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Individual Counseling is a personal opportunity to improve your quality of life. Working with our trained clinician, we explore who you are, identify your unique needs and develop personalized approaches to establish a balanced and improved quality of life. We conduct the therapeutic counseling sessions in a safe, caring and confidential environment.

family / couples counseling

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Family / Couples Counseling is a personalized process for families and couples to improve the quality of life. Partnering with our clinician, you explore and develop an understanding of relationships, the unique needs of the family and approaches for improving the quality of life. We conduct the counseling sessions in a safe, caring and confidential environment.

dbt group counseling

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Dialectical Behavior Therapy (DBT) Group Counseling is a cognitive-behavioral approach that emphasizes the need to find balance in everyday life.  Cognitive-behavior is the way we think and react to the world around us. This approach to counseling focuses on challenging and changing unhelpful intellectual or mental distortions and emotional behaviors that we may have.

diet & nutritional counseling

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Diet & Nutritional Counseling is a personalized approach to helping you establish and adopt a healthier diet and nutritional lifestyle.  Our trained clinicians work with you to understand where you are today in terms of your lifestyle, medical conditions and dietary habits.  As a result, we define the approaches and action plans to meet your goals of achieving a balanced lifestyle and an improved quality of life.