New Year Resolutions

This is the time of year where many of us will look at what is important and what commitments we want to make in the New Year of 2023.    In the midst of this, health and wellbeing goals are some of the top goals, many of which include diets and weight loss.  According to a survey by Statista the top three resolutions for 2023 are exercise, eat healthier, and lose weight.   All around us, there are ads for diets, exercise programs, supplements, and wellness.