As the warm weather rolls in and school lets out, many people look forward to the joys of summer: longer days, vacations, and the freedom from the academic grind. But for some, the shift in routines can bring unexpected challenges to mental health. While the summer season is often marketed as a time for relaxation, it’s also a time when certain stressors and mental health concerns can intensify. Let’s explore how summertime can negatively impact mental health and why it’s crucial to maintain therapy during this time, even when school is off.
Read More “Navigating Summer Stress: Therapy Tips and Insights”