Your Body: Value vs. Goals

Your best friends just texted you to see if you’d like to go to dinner, but you’re on week 2 of your quest to lose 30 lbs in three months. Your goal has become your obsession and fixation over the past 14 days, and you know that you will break your calorie intake for the day if you go. You’ve worked too hard to let up off the gas now. So, you reply “no” and decide to do another intense workout instead, all while wishing that you could have gone.