Sugar is often demonized for its potential health risks, but it is a vital energy source for the body. While excessive sugar intake can lead to health issues, moderation in a balanced diet is key. Understanding the complex relationship between sugar, cravings, and overall health is essential for making informed dietary choices.
Author: Dawn White RDN, CEDS
The Role of Lived Experience in Recovery
The journey of recovery from disordered eating is unique for each individual, involving personalized paths and goals. Evidence-based care, supported by a multidisciplinary team and informed by lived experience, is essential. Building trust and offering guidance tailored to each person's needs fosters healing and demonstrates that recovery is achievable at any age or stage.
Eating Disorder Awareness Week (February 27th-March 5th)
Eating Disorder Awareness Week, from February 27th to March 5th, highlights the significant struggles of eating disorders, emphasizing the theme of Strength through Experience and Knowledge. With rising prevalence and serious health implications, individuals are encouraged to seek help and support. Acknowledging struggles and reaching out to professionals is crucial for recovery.
New Year Resolutions
As the New Year approaches, many prioritize health and wellness goals, particularly around dieting and weight loss. However, diets often fail, leading to negative health cycles. Emphasizing balance, moderation, and listening to body cues fosters a healthier relationship with food. Health is achievable at any size, focusing more on sustainable lifestyle changes rather than weight loss.