Mindful Balance is a 6 week guided mindfulness group designed to help you stay present, regulate emotions, and build self-esteem in a supportive setting for adults ages 21 and over.
Meets weekly, in person, at 10 am beginning October 5th, 2025.
✔ Learn practical mindfulness techniques for stress and anxiety management
✔ Develop healthier boundaries and improve emotional regulation
✔ Boost self-esteem through guided self-compassion exercises
✔ Engage in a supportive group setting with professional facilitation
✔ Covered by insurance with self-pay options available
Facilitated by: Seasoned clinician Kathy Muloski, LSW
Location: Personal Balance Counseling, 9601 165th St, Suite 2, Orland Park, IL 60467
Start Date: October 5th, 2025
Time: Sundays at 10:00 AM
For Ages: 21 and older
Duration: 6 weeks
Complete the information now. A PBC counselor will be in contact!
