Tarah Hoffmann, RDN

Getting to the Root of Consistency with Weight Loss

Posted by Tarah Hoffmann, RDNon June 24, 2019June 24, 2019in Individual Therapy

Are you in the constant process of trying to lose weight, going on a diet, then putting the weight back on and more? There can be multiple things going on in your body that is preventing the weight loss if you continue to try and nothing is coming off. But if you can actually lose some weight but cannot seem to keep it off you likely need to dig deeper to what is preventing you from being consistent and continuing with the habits you adopted.

Nutrition for Anxiety Management

Posted by Tarah Hoffmann, RDNon April 28, 2019June 4, 2019in Family Therapy, Individual Therapy

For those who suffer from anxiety know the symptoms can be quite overwhelming. Along with Cognitive Behavior Therapy and possible pharmacologic interventions, nutrition can play an important role in anxiety management.

First and foremost, try and consume the right amount of calories. Too many or too little calories can increase anxiety symptoms. Practice mindfulness along with becoming in tune with hunger and fullness ques to work towards finding your calorie zone.

New Year, new focus on Diet and Nutrition

Posted by Tarah Hoffmann, RDNon January 20, 2019April 28, 2019in Family Therapy, Individual Therapy

As the New Year rolls around all you see is “New Year, New You” all over advertisements. But it’s not as easy as adding a supplement, getting a gym membership or restricting a specific type of food. I like to think of the New Year as a fresh start to transform your mindset, diet and lifestyle to a healthier and happier you.